1. Attack: Right leg back walking stance, mid section inner forearm block to the inside three times.
Counter Attack: Reverse punch on the spot.

2. Attack: Left leg back 'L' stance, mid section inner forearm block to the outside three times.
Counter Attack: Moving back foot out to the left and stepping forward with front foot, knife hand strike.

3. Attack: Left leg back 'L' stance, mid section outer forearm block to the outside three times.
Counter Attack: Backfist strike to bridge of the nose.

4. Attack: Left leg back 'L' stance, mid section inner forearm block to the outside three times.
Counter Attack: Moving out on 45° into sitting stance, double punch.

5. Attack: Right leg back 'L' stance, mid section outer forearm block inside twice.
Counter Attack: Moving to the right, form a sitting stance at the same time execute a left outer forearm block and right high section punch simultaneously.

6. Attack: Right leg back 'L' stance, mid section knife hand block inside twice.
Counter Attack: Moving to the right, form a sitting stance at the same time execute a left knife hand block and right knife hand strike simultaneously.

7. Attack: Right leg back 'L' stance, mid section outer forearm block inside twice.
Counter Attack: Slide back into right 'L' stance, forearm guarding block, back leg front kick to chest, land in walking stance, double punch on the spot.

8. Attack: Right leg back 'L' stance, mid section knife hand block inside twice.
Counter Attack: Slide back into right 'L' stance, forearm knife hand guarding block, back leg side kick to the chest, land in left 'L' stance, back fist strike.